Angel on Christmas Tree It was time to put the Christmas decorations away I know what we’re all thinking, wow, that went fast. You’re no sooner getting the ladder out to go to the loft or attic to find the Christmas decorations. Like most, I think, the hardest part about putting the Christmas decorations up is getting to beyond the …
Breakfast for Runners: Running on Empty
As runners we all run differently as we all choose different running shoes, shorts, leggings, bandanas, hats, or even post running exercises (if at all…) . When it comes to breakfast it’s no different. I tend to try not to run on a full stomach but I also don’t like to run on an empty stomach (awkward sod that I …